We all have up days and down days - with challenges, victories and frustrations rolling in with predictable randomness! We can't stop that - but we can improve and develop our resilience and self-motivation in our daily lives.
This course shows you how to handle tension build-up during the day by using a technique known as the 'Quieting Response' - a quick technique that you can use on the telephone, in a meeting - or even during the daily commute. It also teaches you how to build and maintain a high level of self-esteem and self-confidence - even if things are falling down around you.
Once you have the practical and easy-to-learn techniques at your finger-tips, you only need a few seconds every couple of hours during the day to keep yourself on an even keel, motivated and confident.
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